I should first apologise for not posting last week. Last week was pretty crazy .I got several life blows in the face and so I had my hands pretty full . Moving on , I almost always tell people that your twenties are the proper time to build yourself to be the adult you aspire to be , As a personal development freak , I am always looking for ways to improve sectors of mine that will bring a positive impact in my life. Today I am bringing you things you can do to build yourself much better.
Know your self .
I should hear this more. Knowing yourself is such a life saver. And this isn’t about surface ,it is good that you should know and connect with yourself to a deeper level. This is a crucial step because most times we are so busy building relationships with other people we forget to build ourselves. We are so busy knowing what other people are like but have lil knowledge about ourselves.
It is good to know your weaknesses and strengths . If you don’t everything will be a misfortune or luck
Practice of good intrapersonal skills.
Every now and then you meet someone with extraordinary intrapersonal skills but chances are, you may not even know it. That’s because you usually notice it only when someone has poor skills in this area.
Someone without good intrapersonal skills might take stupid risks or start yelling and screaming at the drop of a hat. You tend to notice these extremes of behavior but you don’t notice it when someone is balanced and even tempered.Cultivate your mental development.Control your character through your thinking. The following are some key things to building good intrapersonal skills.
- Knowing what drives, angers, motivates, frustrates, inspires you
- Ability to control unexpected emotions like anger and frustration
- Knowing your own strengths and limitations
- Self confidence
- Taking measured risks
- Taking responsibility
- The ability to stay calm and balanced in stressful situations
- Persistence and perseverance in challenging situations
- Resilience and ability to bounce back from setbacks
- The ability to forgive and forget
Affirm yourself in your own worth.
Babies are born knowing their self-worth; as life moves on, the comments, expectations, and attitudes of other people can wear down this natural sense of self-worth. Self-worth is what enables us to believe that we are capable of doing our best with our talents, of contributing well in society, and that we deserve to lead a fulfilling life. Building it up again is therefore natural, essential, and healthy.
Find support in your group identity.
In order to increase our self-image we enhance the status of the group to which we belong.A social identity is the part of an individual’s self-concept derived from perceived membership in a relevant social group. Feeling like you actually belong somewhere and being Damn proud of it is every humans need . So look into where you belong and be grateful and strongly feel that you are a part of that group and together you are significant members of the society.
Take care of physical aspects of your life.
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Practice good hygiene. See friends to build your sense of belonging. Try to do something you enjoy every day.Nourish your social relationships as well,joys and pains are magnified by relationships.
Thats a wrap . This post feels so healthy to me . I don’t know what you think. Let me know what you think via my social media pages. Do not forget to like Twentiesco Facebook page.
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Its two weeks to Valentines day Loves, ♥ ♥
Next weeks post is going to be fireeee.