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LIFESTYLE

MAMBO MUHIMU KUFAHAMU KUHUSU KANSA YA SHINGO YA KIZAZI

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Habari zenu wasomaji was blogu hii. Karibuni katika makala nyingine katika blog hii. Leo tutazungumzia Kansa ya shingo ya kizazi .

Kwa lugha rahisi kabisa ,kansa ni ugonjwa unaosababishwa na kubadilika Kwa seli za sehemu fulani ya mwili. Seli hizi husambaa katika maeneo jirani na kushindwa kufanya kazi zake vizuri. Hivyo Kansa ya shingo ya kizazi (Kwa kiingereza cervical cancer ) ni hali inayotokea katika shingo ya kizazi. Kansa ya shingo ya kizazi ni moja Kati ya magonjwa yanayoongoza kuua wanawake duniani na husababisha ugumba.

Nikiwa shuhuda wa vifo vya wanawake wa karibu , kufahamu kuwa ugonjwa huu una kinga basi ningependa kuwafahamisha kansa ya kizazi ni nini na ni kwa jinsi gani unaweza kujikinga.

Visababishi vya kansa havijulikani bado . Kati ya vitu vinavyochangia ni mfumo wa maisha yani chakuka ,mazoezi nk. Kwa upande wa kansa ya kizazi chakula na mazoezi vina nafasi yake lakini kuwa na mahusiano ya kimapenzi na watu wengi , kujihusisha na ngono katika umri mdogo (hii huwaweka wasichana wadogo wengi hatarini) huongeza uwezekano wa MTU kuathirika na HPV virus ambae huongeza uwezekano wa MTU kupata kansa ya kizazi .

Turudie tena

Chakula na mazoezi vina nafasi yake lakini kuwa na mahusiano ya kimapenzi na watu wengi , kujihusisha na ngono katika umri mdogo (hii huwaweka wasichana wadogo wengi hatarini) huongeza uwezekano wa MTU kuathirika na HPV virus ambae huongeza uwezekano wa MTU kupata kansa ya kizazi .Uvutaji wa sigara na matumizi ya dawa za uzazi wa mpango pia humuweka mtu hatarini.

Baada ya kufahamu hilo niseme kuwa kila msichana na mwanamke ambae anajihusisha na vitendo vya kujamiiana  yupo katika hatari hii.

Dalili za kansa ya kizazi ni pamoja na maumivu wakati wa kujamiiana na kutoka damu, kutoka majimaji yenye harufu mbaya wakati wa hedhi pamoja na siku za kawaida , maumivu katika sehemu za chini za mwili .

Habari njema ni kwamba wizara ya afya inatoa chanjo ya kansa ya shingo ya kizazi bure kwa wasichana kati ya umri wa miaka 9 hadi 13.Hivyo ni vizuri kuwahimiza watoto wetu kupata chanjo hiyo.

Lakini pia kuanzia umri wa miaka 25 unaweza kwenda kupima kwani kansa ya kizazi ikigundulika mapema inaweza kutibika . Wanawake wenye umri kati ya miaka 25 hadi 30 wanahitaji kupima mara moja kwa miaka mitatu na kuanzia hapo wapime mara moja kwa mwaka mpaka watakapofika miaka 50.Baada ya hapo wanaweza kuacha.

Kwa ocean road hospital upimaji huu hufanyika jumatatu mpaka alhamisi kuanzia saa moja mpaka saa saba.

Kupimwa huu kunafanyika bure na tiba pia ni bure kama ilivyo kwa kansa zote. . Ni vizuri ukamuuliza daktari wa magonjwa ya wanawake au fika katika kituo cha afya cha karibu ili upate kipimo hicho.

Nawatakia afya njema na nakaribisha maswali au nyongeza yeyote katika comments hapo chini.

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ASK TWENTIES

LOSING MY REPUTATION TO AN ADDICTION;LESSONS IN MY TWENTIES

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You know the saying it takes twenty years to build a reputation and five minutes to destroy it, the sad truth about this is it is TRUE.
What if I told you am a doctor well-loved by my patients, have saved lives several times. The first image you will have of me is a well-rounded and respectable man. Well that was me a few years ago. I was the man. I did everything right, straight As, focused, well-mannered. Everyone who knew me wanted to carry me around like a trophy. Currently, I am a recovering alcoholic, I have practically no friends, colleagues barely answer my calls, but it wasn’t always like that, a decade ago.

alcohol addiction in my twenties
One of the most important lessons you will learn in your twenties is we all have our demons. Some it’s an ex who wronged us, others its sex, mine well was alcohol and an ex of course. For most of us, our proper relationships begin at our late teenage years and twenties.

broken relationship depression

I met a lady a few years back and unlike the fairy tales,It did not last. Alcohol was my demon and I turned to it as a coping mechanism. I drank so much when my relationship crumbled, I lost a lot of friends and let family members down.
In one year my reputation changed from a hardworking guy to an alcoholic failure. The thing is bad reputations stick more than good ones, I haven’t touched a drink in more than two years, but I still get labeled as such.

Am turned 30 this year, I feel like my twenties have flown by so fast and, yet I have changed and grown a lot. I have had my share of bad days, weeks and months and am I yet to have more. I am aware that I need to develop my coping skills and speak or deal with what bothers me instead of finding unhealthy and destructive coping mechanisms.

So, here’s my take from it all.
Mistakes are a significant part of our twenties and a better off made NOW. There are less people that might be affected by you deciding to use all your money betting on Croatia for a good number of us.

In your twenties learn to reach out to a falling friend. So many times, we see friends failing and we never say a word. Speaking to our circle of support in times of highs and obviously takes a big load of our minds and theirs too.

friendship in alcohol addiction
Success might take twenty years to achieve, don’t feel outdone. Social media is like a highlight reel of or lives. We are not seeing a great deal of the backstage to which we compare ours with.

Another thing is your reputation will NEVER recover, but its alright. People will give you a second chance, they will support you, but will remind you of your faults,  Accept your faults learn what happened has happened.

So, what should you do? Simple, wear your flaws and do not be ashamed of your struggles. Do not try to convince people your flaws aren’t a part of you. Life gets easier when you are open, it might seem tough, but you will cope.

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ASK TWENTIES

HOW TO APPLY FOR OPPORTUNITIES AND ACTUALLY GET THEM

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If you are one amazing twenti who seeks out opportunities to learn or seek support for something you do , at some point you have to prove your worthiness of what you are applying or contesting for.

(more…)

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LIFESTYLE

HOW TO SPOT YOUR TYPE INSTANTLY

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how to know your type love

What kind of a patner do you want?

We often respond to this question by saying,

kind, self motivated , good looking , supportive and more.

When we however meet such people , we may not want them for us.

Sometimes you come to learn this so much later in a relationship.

how to know your type math maker

This is because the things we mention are usually whats not whos.

They are what the patner is . Not who the patner is.

It is the whos that keep relationships not whats.

And to know who you want , you first should know who you are.

So how do yo know from the begining that this person is your type?
Here are three musts to check

1. CORE ESSENTIALS [things , you cannot tolerate . AT ALL.]
These things instantly tell you who is not for you.

Core essential are red flags that show you that he is against your core values. These are things you cannot trade.

These are not surface things like crooked eyebrows or disorganized teeth.

They are deep things like not being able to stand someone who takes pleasure in the suffering of others or someone who is judgemental and close minded. By knowing these are the things you cant stand, you also realise who you cant stand.

If you go into a relationship you will always feel irritated and mistreated. Because your core values which are who you are, are not harmonised.

2.NON NEGOTIABLES

These are things that actually cause conflicts and even break relationships.
Your opinion on these things is least likely to change over the next years
Both yours and theirs’
These are

Marriage

Kids

Family

Sex

Money

Religion

Marriage
Do you want to get married? how soon?Is the feeling mutual?

Kids
Do you want kids , how many , how soon?
Is he/she thinking the same?

Family
How close are you to you family? Do you like hanging around them too much?
If you are and your patner isn’t one of you will simply need to give in.

Are ready to be the one? Is he/she ready?

Sex
What is your opinion and outlook on sex.
Some want to wait , some do not.

Where do you stand?Are you willing to compromise?

Money
Are you frugal(prefer to save as much money as you can) or generous?( a giver and spender)
If you are all opposites, you may work out but there will be issues and you should all be aware why such issues are arising.

Religion
If your religion is something that is a big part of who you are , then dating/ marrying someone outside your denomination might be as an issue.
Is it a challenge you are willing to face? Are you willing to compromise?

This is a question you should ask yourself for all these things.

If you are willing to compromise , its a green light. If you both aren’t , it is going to be an issue that will arise from time to time.

3.DESIRABLES
These are the whats .

So now you know how we rush to mention the least important things.

They are things like.

I want her to have a big Nyach

I want him to have a car

I want him to be tall

At the core of things like i want her to be independent. Is really I want a woman with whom i can share and not just support.
Its the same when ladies say they want a man with a car. They need a man who is self sufficient.

So it is not the car that they want , it is what brings the car to him & that is ambition and hardwork.

And for the case of Nyach.

Well,That is madness.

That is it twenties . Get to the core of yourselves and have a great time finding & keeping the love of your life.

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