Habari Mpenzi msomaji wa Twentiesco blog,blog pendwa kwa vijana Kati ya miaka 20-29 tukizungumzia mambo mbalimbali kuhusu kujijenga katika vipindi hiki kuelekea Utu uzima.
Mada ya leo ,ni mada kwa ajili ya kila mtu mtoto kwa mtu mzima hivyo kama ni mara ya Kwanza kufika Twentiesco karibu na kama sio basi Karibu tena na Asante kwa kurudi. Leo tunaongelea SHINIKIZO LA DAMU maarufu kama “presha”.
Tuanze kwa kuelewa nini maana ya shinikizo la damu.
Shinikizo la juu la damu (HTN) au presha ya juu ya damu (pia huitwa shinikizo la mishipa ya damu , HBP), ni ugonjwa sugu ambapo nguvu ya msukumo wa damu katika mishipa ni kubwa kuliko kawaida. Ongezeko hilo husababisha moyo kufanya kazi kupita kiasi ili uzungushe damu katika mishipa ya damu . Kwa kawaida halina dalili, ila likidumu lina madhara makubwa kwa afya .(wikipedia)
Ni moja Kati ya magonjwa sugu ikiwa na maana kwamba unapopata SHINIKIZO LA DAMU ,huwa hauponi unachoweza kufanya ni kuepuka hali kuwa mbaya zaidi.Na katika kuepuka huku kama ni katika stage za mwanzo,mara nyingi unaweza kuachana na dawa baada ya muda endapo utabadili mfumo wako wa maisha.
Ukiacha presha ya kurithi ambayo kitu pekee unachoweza kufanya ni kuhakikisha hauendei katika hali mbaya zaidi, njia tatu zinazopelekea kupata magonjwa sugu ni chakula , mazoezi na mfumo wa maisha.Kitu kizuri ni kwamba hizi hizi ndio njia za kuepuka magonjwa sugu.
Tuanze na Chakula.
Kuna msemo maarufu kwamba mtu alacho ,ndicho kimjengacho nami siwezi bisha hata thumni
Unapoendekeza vyakula vyenye mafuta ,mafuta hayo hujitunza katika mishipa ya damu na hivyo kuongeza uwezekano wako wa kupata SHINDIKIZO LA DAMU maarufu kama presha. Ni ukweli mchungu kuwa chipsi ,mbuzi choma ,fastfoods nk ni vyakula vitamu sana tena ni vya kulevya.Kujifunza kuwa na kiasi na kuwa na ratiba ya chakula ni muhimu sana. Jijengee ratiba na uifuate . Kula bila kuruka nyakati za chakula .bila kusahau kunywa maji ya kutosha.
Huhitaji gym kufanya mazoezi ,unaweza kukimbia mchaka mchaka katika uwanja wa nyumba unayoishi.Nmekua nikifurahi kuwaona watu hasa Dar es salaam wakiwa wanakimbia mchaka katika pembe za barabara watokapo kazini .Ni njia nzuri kwa mtu busy.kujitahidi kutembea zaidi kuliko kupanda bajaji , bodaboda au lift.Mazoezi unayofanya ni vyema yakaendana na uwezo wako.huwezi anza kwa kukimbia mile 100 lakini ukianza kimbia mile 7 kwa siku 10 .. baada ya miezi minne au sita utakua umejenga uwezo mkubwa.Itakuja post kueleza aina tofauti za mazoezi.
Mfumo wa maisha.
Kila kitu unachokuwa ni zao la yale unayofanya kila siku.Vitu kama unywaji wa pombe na kukasirika haraka hukuweka katika hatari na ya kupata SHINDIKIZO LA DAMU.
Kama huna tatizo la Shinikizo la damu basi ni vyema kuzingatia maeneo hayo matatu muhimu ili kuepuka ugonjwa huu. Nnapoandika hivi nakumbuka maneno yangu mwenyewe kwa rafiki yangu kuhusiana na kula vizuri na kufanya mazoezi.
Kuwa mnene ni kihatarishi cha magonjwa mengi pia hukufanya uchoke lakini ishu sio unene ishu ni kuwa na mafuta mengi kuliko kawaida huleta shida .Mazoezi yatakusaidia uepuke haya magonjwa na hivyo kuongeza urefu na thamani ya maisha. Pia utajiskia mwenye nguvu zaidi.
Mfumo mzuri wa maisha utakuepusha na magonjwa mengi sana.
Ni vigumu kuacha pombe au sigara au mtindo wa kuwaza kupitiliza au kula ovyo ndani ya Siku moja. Lakini inawezekana kwa kuanza Kidogo kidogo.Anza kwa kupunguza kiasi cha pombe unayokunywa au kupunguza chumvi katika chakula Kama una Shinikizo la damu. Badili njia hatari za kujiliwaza na anza njia zenye afya .
Twentiesco ni blog pendwa kwa vijana Kati ya miaka 20-29 tukizungumzia mambo mbalimbali kuhusu kujijenga katika vipindi hiki kuelekea Utu uzima. Weka email yako hapo chini kabisa ili upate kutumiwa post ya wiki kila jumatatu pamoja na ofa kama vitabu na zaidi.
Tufuate Instagram @twentiescoblog na like Facebook page yetu @Twentiesco.
Je ungependa kuwasiliana nasi moja kwa moja ? Tuma email kwenda firstname.lastname@example.org
Na hapo tumefikia mwisho wa makala yetu .Nini mtazamo wako katika jambo hili?
HOLIDAY ACTIVITIES FOR ALL UNIVERSITY STUDENTS
Holiday time ,
A time we have been looking forward to since school started! Blink and share this post if you can relate!
I am a big pro-balance , i believe in late nights, early mornings and coffee but i also believe it is essential to lay back in the Bahamas and have someone bring you a Cool Mojito . So what do you do when you have a month or two of rest. Read On.
A bit Clichè right? But how many of us actually rest at least half of the time during the holiday?
While it is sometimes inevitable to reply that email, Attend that client, making time to take care of you, catch up on your favourite tv show or just sitting and breathing helps clear your brain and make you even more productive.
2. Learn a skill.
What a time to be Alive! Your next skill is literaly a few taps away. This skill can be a hobby you have been looking to get better at like sewing, singing, piano , cooking or something intergral in your career like history taking for new clinical rotation students or something you have wanted to do on the side( you have been talking about how you do not have time, and now Its here! ).
One of the founders of Afyatoon , an animation start-up that provides health education actually learnt how to animate during his summer holiday.
There are some things that are not taught in school and you are probably struggling with such as speaking in public , budgeting , dressing well, healthy living & more. Take time to train yourself on that.
3. Work on your side hustle
Balancing between studies and work is a challenge. Sometimes they are all demanding our time and energy. The holiday time therefore is a great time to focus on this thing , give it a mega push and this push will even save you the hustle when school starts.
4. Learn, explore and grow.
It is really eye-opening to learn a new thing or get to understand a certain topic . This can be a great time to do that. There is vast majority of knowledge and information on blogs, social media and in the actual world for you to learn .
Be curious, google , check out some you tube videos . But most of Enjoy your holiday .
What are you doing this holiday?
Twentiesco consultation doors are open! Book your consulation today and lets walk this adulthood journey together.
LOSING MY REPUTATION TO AN ADDICTION;LESSONS IN MY TWENTIES
You know the saying it takes twenty years to build a reputation and five minutes to destroy it, the sad truth about this is it is TRUE.
What if I told you am a doctor well-loved by my patients, have saved lives several times. The first image you will have of me is a well-rounded and respectable man. Well that was me a few years ago. I was the man. I did everything right, straight As, focused, well-mannered. Everyone who knew me wanted to carry me around like a trophy. Currently, I am a recovering alcoholic, I have practically no friends, colleagues barely answer my calls, but it wasn’t always like that, a decade ago.
One of the most important lessons you will learn in your twenties is we all have our demons. Some it’s an ex who wronged us, others its sex, mine well was alcohol and an ex of course. For most of us, our proper relationships begin at our late teenage years and twenties.
I met a lady a few years back and unlike the fairy tales,It did not last. Alcohol was my demon and I turned to it as a coping mechanism. I drank so much when my relationship crumbled, I lost a lot of friends and let family members down.
In one year my reputation changed from a hardworking guy to an alcoholic failure. The thing is bad reputations stick more than good ones, I haven’t touched a drink in more than two years, but I still get labeled as such.
Am turned 30 this year, I feel like my twenties have flown by so fast and, yet I have changed and grown a lot. I have had my share of bad days, weeks and months and am I yet to have more. I am aware that I need to develop my coping skills and speak or deal with what bothers me instead of finding unhealthy and destructive coping mechanisms.
So, here’s my take from it all.
Mistakes are a significant part of our twenties and a better off made NOW. There are less people that might be affected by you deciding to use all your money betting on Croatia for a good number of us.
In your twenties learn to reach out to a falling friend. So many times, we see friends failing and we never say a word. Speaking to our circle of support in times of highs and obviously takes a big load of our minds and theirs too.
Success might take twenty years to achieve, don’t feel outdone. Social media is like a highlight reel of or lives. We are not seeing a great deal of the backstage to which we compare ours with.
Another thing is your reputation will NEVER recover, but its alright. People will give you a second chance, they will support you, but will remind you of your faults, Accept your faults learn what happened has happened.
So, what should you do? Simple, wear your flaws and do not be ashamed of your struggles. Do not try to convince people your flaws aren’t a part of you. Life gets easier when you are open, it might seem tough, but you will cope.
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