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Hello , This is one of the final posts of my overcoming fear series. These are testimonies from different people. Ride Along


“Too many of us are not living our dreams because we are living our fears.” – Les Brown

A few years ago I received a terrifying email.

“We are pleased to inform you that you have been awarded a Fulbright scholarship to South Korea…”

Perhaps I should back up a bit. I was in my senior year in college, and had no idea what I wanted to pursue after graduation.

I did know that I wanted to think big. I wanted to see the world, to do exciting things, to have a life worth sharing.

It was a new concept among my circle of influence. Most of the people I knew at that time were either settling into regular jobs or about to get married. Very few individuals from the town I grew up in had ever even left the state. No one I knew had been to Asia.

“College is the best time of your life,” the adults in my life told me over and over again. “Take advantage of your freedom while you still have it.”

So I did.

I applied, mostly on a whim, to the Fulbright scholarship in South Korea.

I had never been to Asia and wanted to study an Asian language, and Korean was less intimidating than Chinese or Japanese or Khmer, the language of Cambodia. That was about the extent of the thought process that went into my decision as to where I would apply.

I never thought I’d be accepted, though.


And when I was, I was so scared, I almost didn’t go.

In the end, though, I finally decided that Fulbright was just too good an opportunity to pass up, no matter how scared I was.

My year in South Korea was hands down the hardest year of my life. It was also my most rewarding year. I made friendships to last a lifetime. I found an internal strength I never knew existed. I developed a vastly different view of the world than I had had before I left.

Sometimes I imagine how different my life would be if I hadn’t applied to Fulbright – or worse, if I had been awarded a spot, but had turned it down out of fear of the unknown.

I would never have found my love of teaching, or eating with chopsticks, or Korean fried chicken, or patbingsu, a korean dessert made mostly of red bean paste and shaved ice. I would never have met the precious students whose eager attitudes and sweet spirits made my job such a joy to wake up to every morning. I would never have seen fabulous cultural exhibitions like the lantern, mask dance or ice festivals. I would never have become confident in my ability to handle solo traveling by touring all over southeast Asia during my winter break. I would never have experienced the Taj Mahal, Angkor Wat, the Golden Palace in Japan, or the DMZ border between North and South Korea.

My life would be so different if I had let myself be governed by my fear. Graduate, get a job, get married, settle down. The classic American story. There is nothing wrong with this story, mind you. But there is also no requirement that we all follow this pattern.

One of the top regrets of the dying is “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

Korea taught me that, if there is something you want to attempt, you should do everything you can to go for it.

Korea taught me that you should do things that scare you.

The challenges you are imagining are probably not as insurmountable as you may think they are, and the rewards are likely far more numerous than you could ever dream.

Life is not about doing everything perfectly. It’s not about living the life that people expect of you.

Life is about living to the fullest degree that you can.

Don’t let fear – of the unknown, of your own abilities, of what people will think – be the deciding factor of your life.

What scary decisions have you been considering lately? What can you do today to take a step toward pushing through your fear?

Story retrieved from Possibility of change


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Holiday time ,

A time we have been looking forward to since school started! Blink and share this post if you can relate!

Fun holiday activities

I am a big pro-balance , i believe in late nights, early mornings and coffee but i also believe it is essential to lay back in the Bahamas and have someone bring you a Cool Mojito . So what do you do when you have a month or two of rest. Read On.
A bit Clichè right? But how many of us actually rest at least half of the time during the holiday?

While it is sometimes inevitable to reply that email, Attend that client, making time to take care of you, catch up on your favourite tv show or just sitting and breathing helps clear your brain and make you even more productive.

2. Learn a skill.

What a time to be Alive! Your next skill is literaly a few taps away. This skill can be a hobby you have been looking to get better at like sewing, singing, piano , cooking or something intergral in your career like history taking for new clinical rotation students or something you have wanted to do on the side( you have been talking about how you do not have time, and now Its here! ).

One of the founders of Afyatoon , an animation start-up that provides health education actually learnt how to animate during his summer holiday.

There are some things that are not taught in school and you are probably struggling with such as speaking in public , budgeting , dressing well, healthy living & more. Take time to train yourself on that.

3. Work on your side hustle
Balancing between studies and work is a challenge. Sometimes they are all demanding our time and energy. The holiday time therefore is a great time to focus on this thing , give it a mega push and this push will even save you the hustle when school starts.


4. Learn, explore and grow.
It is really eye-opening to learn a new thing or get to understand a certain topic . This can be a great time to do that. There is vast majority of knowledge and information on blogs, social media and in the actual world for you to learn .

Be curious, google , check out some you tube videos . But most of Enjoy your holiday .


What are you doing this holiday?


Twentiesco consultation doors are open! Book your consulation today and lets walk  this adulthood  journey together.



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You know the saying it takes twenty years to build a reputation and five minutes to destroy it, the sad truth about this is it is TRUE.
What if I told you am a doctor well-loved by my patients, have saved lives several times. The first image you will have of me is a well-rounded and respectable man. Well that was me a few years ago. I was the man. I did everything right, straight As, focused, well-mannered. Everyone who knew me wanted to carry me around like a trophy. Currently, I am a recovering alcoholic, I have practically no friends, colleagues barely answer my calls, but it wasn’t always like that, a decade ago.

alcohol addiction in my twenties
One of the most important lessons you will learn in your twenties is we all have our demons. Some it’s an ex who wronged us, others its sex, mine well was alcohol and an ex of course. For most of us, our proper relationships begin at our late teenage years and twenties.

broken relationship depression

I met a lady a few years back and unlike the fairy tales,It did not last. Alcohol was my demon and I turned to it as a coping mechanism. I drank so much when my relationship crumbled, I lost a lot of friends and let family members down.
In one year my reputation changed from a hardworking guy to an alcoholic failure. The thing is bad reputations stick more than good ones, I haven’t touched a drink in more than two years, but I still get labeled as such.

Am turned 30 this year, I feel like my twenties have flown by so fast and, yet I have changed and grown a lot. I have had my share of bad days, weeks and months and am I yet to have more. I am aware that I need to develop my coping skills and speak or deal with what bothers me instead of finding unhealthy and destructive coping mechanisms.

So, here’s my take from it all.
Mistakes are a significant part of our twenties and a better off made NOW. There are less people that might be affected by you deciding to use all your money betting on Croatia for a good number of us.

In your twenties learn to reach out to a falling friend. So many times, we see friends failing and we never say a word. Speaking to our circle of support in times of highs and obviously takes a big load of our minds and theirs too.

friendship in alcohol addiction
Success might take twenty years to achieve, don’t feel outdone. Social media is like a highlight reel of or lives. We are not seeing a great deal of the backstage to which we compare ours with.

Another thing is your reputation will NEVER recover, but its alright. People will give you a second chance, they will support you, but will remind you of your faults,  Accept your faults learn what happened has happened.

So, what should you do? Simple, wear your flaws and do not be ashamed of your struggles. Do not try to convince people your flaws aren’t a part of you. Life gets easier when you are open, it might seem tough, but you will cope.

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If you are one amazing twenti who seeks out opportunities to learn or seek support for something you do , at some point you have to prove your worthiness of what you are applying or contesting for.


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