Wake Pray Slay They Say
Whether you slay the day or not depends on how you spend your morning. I say the earlier the better . In the first post i talked about why having a morning routine is so important. Today i am bringing you the basic things to include in your routine that will boost your productivity.
Prayer & Meditation .
So research shows that people who pray and or meditate are more peaceful & energized . Set aside at least 10 minutes of prayer and meditation. There are a couple of guided meditation on you tube. Affirmations are also great way to positify your way through the day.
Stretching / exercise .
Whether you do yoga, warming up exercise or intense work out. Exercise awakes the brain & boosts your activity.
An empty stomach makes you & me empty too.So try putting something in your stomach within an hour after you wake up.
Hydration & gardening your self up.
Smoothies, fruit mix & lemon infused warm water are a good way to starveggie your day. This way you wont be dehydrated & bloated the whole day.
Make your bed ,take out the trash , take a bath & do some oral cleaning.
Babe time .
Facetime , Texting & whatever helps you know how the people you care about are doing .
Eating the frog .
This means tackling a boring and hard task such as folding a pile of clothes. I prefer doing this during the night but if it works for you you might as well do it.
Am I missing out on anything important for a productive day. Let me know in the comments below.